* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Zucchini lasagna, diet frozen meal)
Carotene, alpha628.3mcg
Carotene, beta1695mcg
Choline, total25.47mg
Copper, Cu0.2321mg
Folate, DFE104.7mcg
Folate, food42.45mcg
Folate, total79.24mcg
Folic acid36.79mcg
Lutein + zeaxanthin1107mcg
Lycopene3707mcg
MUFA 16:10.1358g
MUFA 18:11.998g
MUFA 20:10.0142g
Magnesium, Mg59.43mg
Niacin2.27mg
PUFA 18:20.6226g
PUFA 18:30.0934g
PUFA 20:40.0142g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P328.3mg
Retinol82.07mcg
Riboflavin0.3141mg
SFA 10:00.2151g
SFA 12:00.2434g
SFA 14:00.7726g
SFA 16:02.357g
SFA 18:00.8377g
SFA 4:00.1613g
SFA 6:00.1358g
SFA 8:00.0849g
Selenium, Se27.45mcg
Thiamin0.2519mg
Vitamin A, RAE249mcg
Vitamin B-120.3679mcg
Vitamin B-60.2943mg
Vitamin C, total ascorbic acid26.32mg
Vitamin E (alpha-tocopherol)1.217mg
Vitamin K (phylloquinone)12.74mcg
Water216.8g
Zinc, Zn2.349mg
FDA recommended per day amounts of nutrients to consume: