* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Zucchini lasagna, diet frozen meal)
Carotene, alpha708.2mcg
Carotene, beta1911mcg
Choline, total28.71mg
Copper, Cu0.2616mg
Folate, DFE118mcg
Folate, food47.85mcg
Folate, total89.32mcg
Folic acid41.47mcg
Lutein + zeaxanthin1247mcg
Lycopene4179mcg
MUFA 16:10.1531g
MUFA 18:12.252g
MUFA 20:10.016g
Magnesium, Mg66.99mg
Niacin2.558mg
PUFA 18:20.7018g
PUFA 18:30.1053g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.0064g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P370mg
Retinol92.51mcg
Riboflavin0.3541mg
SFA 10:00.2424g
SFA 12:00.2743g
SFA 14:00.8709g
SFA 16:02.657g
SFA 18:00.9442g
SFA 4:00.1818g
SFA 6:00.1531g
SFA 8:00.0957g
Selenium, Se30.94mcg
Thiamin0.2839mg
Vitamin A, RAE280.7mcg
Vitamin B-120.4147mcg
Vitamin B-60.3318mg
Vitamin C, total ascorbic acid29.67mg
Vitamin E (alpha-tocopherol)1.372mg
Vitamin K (phylloquinone)14.36mcg
Water244.4g
Zinc, Zn2.648mg
FDA recommended per day amounts of nutrients to consume: