* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Zucchini lasagna, diet frozen meal)
Carotene, alpha692.6mcg
Carotene, beta1869mcg
Choline, total28.08mg
Copper, Cu0.2558mg
Folate, DFE115.4mcg
Folate, food46.8mcg
Folate, total87.36mcg
Folic acid40.56mcg
Lutein + zeaxanthin1220mcg
Lycopene4087mcg
MUFA 16:10.1498g
MUFA 18:12.203g
MUFA 20:10.0156g
Magnesium, Mg65.52mg
Niacin2.502mg
PUFA 18:20.6864g
PUFA 18:30.103g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0062g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P361.9mg
Retinol90.48mcg
Riboflavin0.3463mg
SFA 10:00.2371g
SFA 12:00.2683g
SFA 14:00.8518g
SFA 16:02.599g
SFA 18:00.9235g
SFA 4:00.1778g
SFA 6:00.1498g
SFA 8:00.0936g
Selenium, Se30.26mcg
Thiamin0.2777mg
Vitamin A, RAE274.6mcg
Vitamin B-120.4056mcg
Vitamin B-60.3245mg
Vitamin C, total ascorbic acid29.02mg
Vitamin E (alpha-tocopherol)1.342mg
Vitamin K (phylloquinone)14.04mcg
Water239g
Zinc, Zn2.59mg
FDA recommended per day amounts of nutrients to consume: