* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Empanada, Mexican turnover, pumpkin)
Carotene, alpha1199mcg
Carotene, beta1733mcg
Choline, total5.913mg
Copper, Cu0.0794mg
Folate, DFE65.61mcg
Folate, food8.91mcg
Folate, total42.12mcg
Folic acid33.21mcg
Lutein + zeaxanthin5.67mcg
MUFA 16:10.0065g
MUFA 18:13.742g
MUFA 20:10.0081g
Magnesium, Mg13.77mg
Niacin1.863mg
PUFA 18:22.495g
PUFA 18:30.1798g
Phosphorus, P58.32mg
Riboflavin0.1604mg
SFA 10:00.0008g
SFA 12:00.0008g
SFA 14:00.0194g
SFA 16:01.199g
SFA 18:01.037g
Selenium, Se11.42mcg
Thiamin0.2017mg
Vitamin A, RAE194.4mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid0.972mg
Vitamin E (alpha-tocopherol)0.8424mg
Vitamin K (phylloquinone)8.991mcg
Water32.72g
Zinc, Zn0.2835mg
FDA recommended per day amounts of nutrients to consume: