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Bread, pumpkin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
2.161g
11%
Trans Fat
0g
Polyunsaturated Fat
4.833g
Monounsaturated Fat
5.092g
Cholesterol
38mg
13%
Sodium
286mg
12%
Total Carbohydrate
42.95g
16%
Dietary Fiber
1.4g
5%
Total Sugars
22.61g
Includes 0g Added Sugars
0%
Protein
4.85g
10%
Vitamin D
0.5mcg
3%
Calcium
137mg
11%
Iron
1.92mg
11%
Potassium
146mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, pumpkin)

Carotene, alpha1095mcg
Carotene, beta1585mcg
Choline, total31.4mg
Copper, Cu0.076mg
Cryptoxanthin, beta1mcg
Folate, DFE56mcg
Folate, food11mcg
Folate, total38mcg
Folic acid26mcg
Lutein + zeaxanthin53mcg
MUFA 16:10.07g
MUFA 18:14.978g
MUFA 20:10.048g
Magnesium, Mg17mg
Niacin1.436mg
PUFA 18:24.235g
PUFA 18:30.571g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P109mg
Retinol30mcg
Riboflavin0.198mg
SFA 10:00.013g
SFA 12:00.015g
SFA 14:00.053g
SFA 16:01.48g
SFA 18:00.482g
SFA 4:00.011g
SFA 6:00.008g
SFA 8:00.006g
Selenium, Se12.1mcg
Thiamin0.173mg
Vitamin A, RAE207mcg
Vitamin B-120.14mcg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)16.9mcg
Water37.67g
Zinc, Zn0.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: