* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpkin)
Carotene, alpha109.5mcg
Carotene, beta158.5mcg
Choline, total3.14mg
Copper, Cu0.0076mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.6mcg
Folate, food1.1mcg
Folate, total3.8mcg
Folic acid2.6mcg
Lutein + zeaxanthin5.3mcg
MUFA 16:10.007g
MUFA 18:10.4978g
MUFA 20:10.0048g
Magnesium, Mg1.7mg
Niacin0.1436mg
PUFA 18:20.4235g
PUFA 18:30.0571g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P10.9mg
Retinol3mcg
Riboflavin0.0198mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0053g
SFA 16:00.148g
SFA 18:00.0482g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se1.21mcg
Thiamin0.0173mg
Vitamin A, RAE20.7mcg
Vitamin B-120.014mcg
Vitamin B-60.0055mg
Vitamin C, total ascorbic acid0.08mg
Vitamin E (alpha-tocopherol)0.167mg
Vitamin K (phylloquinone)1.69mcg
Water3.767g
Zinc, Zn0.045mg
FDA recommended per day amounts of nutrients to consume: