* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpkin)
Carotene, alpha657mcg
Carotene, beta951mcg
Choline, total18.84mg
Copper, Cu0.0456mg
Cryptoxanthin, beta0.6mcg
Folate, DFE33.6mcg
Folate, food6.6mcg
Folate, total22.8mcg
Folic acid15.6mcg
Lutein + zeaxanthin31.8mcg
MUFA 16:10.042g
MUFA 18:12.987g
MUFA 20:10.0288g
Magnesium, Mg10.2mg
Niacin0.8616mg
PUFA 18:22.541g
PUFA 18:30.3426g
PUFA 20:40.0114g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0036g
Phosphorus, P65.4mg
Retinol18mcg
Riboflavin0.1188mg
SFA 10:00.0078g
SFA 12:00.009g
SFA 14:00.0318g
SFA 16:00.888g
SFA 18:00.2892g
SFA 4:00.0066g
SFA 6:00.0048g
SFA 8:00.0036g
Selenium, Se7.26mcg
Thiamin0.1038mg
Vitamin A, RAE124.2mcg
Vitamin B-120.084mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid0.48mg
Vitamin E (alpha-tocopherol)1.002mg
Vitamin K (phylloquinone)10.14mcg
Water22.6g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: