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Bread, pumpkin

Nutrition Facts
Serving Size 1 slice (60 g)
Amount Per Serving
Calories
181.2
 
% Daily Values*
Total Fat
7.632g
10%
Saturated Fat
1.297g
6%
Trans Fat
0g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
3.055g
Cholesterol
22.8mg
8%
Sodium
171.6mg
7%
Total Carbohydrate
25.77g
9%
Dietary Fiber
0.84g
3%
Total Sugars
13.57g
Includes 0g Added Sugars
0%
Protein
2.91g
6%
Vitamin D
0.3mcg
2%
Calcium
82.2mg
6%
Iron
1.152mg
6%
Potassium
87.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, pumpkin)

Carotene, alpha657mcg
Carotene, beta951mcg
Choline, total18.84mg
Copper, Cu0.0456mg
Cryptoxanthin, beta0.6mcg
Folate, DFE33.6mcg
Folate, food6.6mcg
Folate, total22.8mcg
Folic acid15.6mcg
Lutein + zeaxanthin31.8mcg
MUFA 16:10.042g
MUFA 18:12.987g
MUFA 20:10.0288g
Magnesium, Mg10.2mg
Niacin0.8616mg
PUFA 18:22.541g
PUFA 18:30.3426g
PUFA 20:40.0114g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0036g
Phosphorus, P65.4mg
Retinol18mcg
Riboflavin0.1188mg
SFA 10:00.0078g
SFA 12:00.009g
SFA 14:00.0318g
SFA 16:00.888g
SFA 18:00.2892g
SFA 4:00.0066g
SFA 6:00.0048g
SFA 8:00.0036g
Selenium, Se7.26mcg
Thiamin0.1038mg
Vitamin A, RAE124.2mcg
Vitamin B-120.084mcg
Vitamin B-60.033mg
Vitamin C, total ascorbic acid0.48mg
Vitamin E (alpha-tocopherol)1.002mg
Vitamin K (phylloquinone)10.14mcg
Water22.6g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: