* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta25.5mcg
Choline, total166.5mg
Copper, Cu0.1913mg
Folate, DFE89.25mcg
Folate, food33.15mcg
Folate, total66.3mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.9588g
MUFA 18:16.554g
MUFA 20:10.5432g
MUFA 22:10.0434g
Magnesium, Mg76.5mg
Niacin15.58mg
PUFA 18:22.032g
PUFA 18:30.2474g
PUFA 18:40.0026g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.2168g
PUFA 22:6 n-3 (DHA)1.227g
PUFA 2:5 n-3 (EPA)0.5151g
Phosphorus, P629.9mg
Retinol288.2mcg
Riboflavin0.4284mg
SFA 10:00.3876g
SFA 12:00.408g
SFA 14:01.586g
SFA 16:05.712g
SFA 18:02.178g
SFA 4:00.4871g
SFA 6:00.306g
SFA 8:00.1811g
Selenium, Se69.11mcg
Thiamin0.5687mg
Vitamin A, RAE288.2mcg
Vitamin B-128.874mcg
Vitamin B-60.7727mg
Vitamin C, total ascorbic acid5.61mg
Vitamin E (alpha-tocopherol)5.942mg
Vitamin K (phylloquinone)2.805mcg
Water138.2g
Zinc, Zn1.658mg
FDA recommended per day amounts of nutrients to consume: