1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
21.84g
28%
Saturated Fat
8.775g
44%
Trans Fat
0g
Polyunsaturated Fat
3.471g
Monounsaturated Fat
6.221g
Cholesterol
132.6mg
44%
Sodium
746.9mg
32%
Total Carbohydrate
24.38g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.145g
Includes 0g
Added
Sugars
0%
Protein
40.76g
82%
Vitamin D
29.25mcg
146%
Calcium
109.2mg
8%
Iron
2.048mg
11%
Potassium
774.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta19.5mcg
Choline, total127.3mg
Copper, Cu0.1463mg
Folate, DFE68.25mcg
Folate, food25.35mcg
Folate, total50.7mcg
Folic acid25.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.7332g
MUFA 18:15.012g
MUFA 20:10.4154g
MUFA 22:10.0332g
Magnesium, Mg58.5mg
Niacin11.91mg
PUFA 18:21.554g
PUFA 18:30.1892g
PUFA 18:40.002g
PUFA 20:40.078g
PUFA 22:5 n-3 (DPA)0.1658g
PUFA 22:6 n-3 (DHA)0.938g
PUFA 2:5 n-3 (EPA)0.3939g
Phosphorus, P481.7mg
Retinol220.4mcg
Riboflavin0.3276mg
SFA 10:00.2964g
SFA 12:00.312g
SFA 14:01.213g
SFA 16:04.368g
SFA 18:01.665g
SFA 4:00.3725g
SFA 6:00.234g
SFA 8:00.1385g
Selenium, Se52.85mcg
Thiamin0.4349mg
Vitamin A, RAE220.4mcg
Vitamin B-126.786mcg
Vitamin B-60.5909mg
Vitamin C, total ascorbic acid4.29mg
Vitamin E (alpha-tocopherol)4.544mg
Vitamin K (phylloquinone)2.145mcg
Water105.7g
Zinc, Zn1.268mg
FDA recommended per day amounts of nutrients to consume: