* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta2.835mcg
Choline, total18.51mg
Copper, Cu0.0213mg
Folate, DFE9.923mcg
Folate, food3.686mcg
Folate, total7.371mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1066g
MUFA 18:10.7286g
MUFA 20:10.0604g
MUFA 22:10.0048g
Magnesium, Mg8.505mg
Niacin1.732mg
PUFA 18:20.2259g
PUFA 18:30.0275g
PUFA 18:40.0003g
PUFA 20:40.0113g
PUFA 22:5 n-3 (DPA)0.0241g
PUFA 22:6 n-3 (DHA)0.1364g
PUFA 2:5 n-3 (EPA)0.0573g
Phosphorus, P70.02mg
Retinol32.04mcg
Riboflavin0.0476mg
SFA 10:00.0431g
SFA 12:00.0454g
SFA 14:00.1763g
SFA 16:00.635g
SFA 18:00.2421g
SFA 4:00.0541g
SFA 6:00.034g
SFA 8:00.0201g
Selenium, Se7.683mcg
Thiamin0.0632mg
Vitamin A, RAE32.04mcg
Vitamin B-120.9866mcg
Vitamin B-60.0859mg
Vitamin C, total ascorbic acid0.6237mg
Vitamin E (alpha-tocopherol)0.6606mg
Vitamin K (phylloquinone)0.3119mcg
Water15.37g
Zinc, Zn0.1843mg
FDA recommended per day amounts of nutrients to consume: