* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta11.3mcg
Choline, total73.79mg
Copper, Cu0.0848mg
Folate, DFE39.55mcg
Folate, food14.69mcg
Folate, total29.38mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.4249g
MUFA 18:12.904g
MUFA 20:10.2407g
MUFA 22:10.0192g
Magnesium, Mg33.9mg
Niacin6.904mg
PUFA 18:20.9006g
PUFA 18:30.1096g
PUFA 18:40.0011g
PUFA 20:40.0452g
PUFA 22:5 n-3 (DPA)0.0961g
PUFA 22:6 n-3 (DHA)0.5435g
PUFA 2:5 n-3 (EPA)0.2283g
Phosphorus, P279.1mg
Retinol127.7mcg
Riboflavin0.1898mg
SFA 10:00.1718g
SFA 12:00.1808g
SFA 14:00.7029g
SFA 16:02.531g
SFA 18:00.965g
SFA 4:00.2158g
SFA 6:00.1356g
SFA 8:00.0802g
Selenium, Se30.62mcg
Thiamin0.252mg
Vitamin A, RAE127.7mcg
Vitamin B-123.932mcg
Vitamin B-60.3424mg
Vitamin C, total ascorbic acid2.486mg
Vitamin E (alpha-tocopherol)2.633mg
Vitamin K (phylloquinone)1.243mcg
Water61.25g
Zinc, Zn0.7345mg
FDA recommended per day amounts of nutrients to consume: