1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
235.2
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
4.41g
22%
Trans Fat
0g
Polyunsaturated Fat
1.744g
Monounsaturated Fat
3.126g
Cholesterol
66.64mg
22%
Sodium
375.3mg
16%
Total Carbohydrate
12.25g
4%
Dietary Fiber
0.588g
2%
Total Sugars
1.078g
Includes 0g
Added
Sugars
0%
Protein
20.48g
41%
Vitamin D
14.7mcg
74%
Calcium
54.88mg
4%
Iron
1.029mg
6%
Potassium
389.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta9.8mcg
Choline, total63.99mg
Copper, Cu0.0735mg
Folate, DFE34.3mcg
Folate, food12.74mcg
Folate, total25.48mcg
Folic acid12.74mcg
Lutein + zeaxanthin1.96mcg
MUFA 16:10.3685g
MUFA 18:12.519g
MUFA 20:10.2087g
MUFA 22:10.0167g
Magnesium, Mg29.4mg
Niacin5.988mg
PUFA 18:20.7811g
PUFA 18:30.0951g
PUFA 18:40.001g
PUFA 20:40.0392g
PUFA 22:5 n-3 (DPA)0.0833g
PUFA 22:6 n-3 (DHA)0.4714g
PUFA 2:5 n-3 (EPA)0.198g
Phosphorus, P242.1mg
Retinol110.7mcg
Riboflavin0.1646mg
SFA 10:00.149g
SFA 12:00.1568g
SFA 14:00.6096g
SFA 16:02.195g
SFA 18:00.8369g
SFA 4:00.1872g
SFA 6:00.1176g
SFA 8:00.0696g
Selenium, Se26.56mcg
Thiamin0.2185mg
Vitamin A, RAE110.7mcg
Vitamin B-123.41mcg
Vitamin B-60.2969mg
Vitamin C, total ascorbic acid2.156mg
Vitamin E (alpha-tocopherol)2.283mg
Vitamin K (phylloquinone)1.078mcg
Water53.12g
Zinc, Zn0.637mg
FDA recommended per day amounts of nutrients to consume: