* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta2.7mcg
Choline, total17.63mg
Copper, Cu0.0203mg
Folate, DFE9.45mcg
Folate, food3.51mcg
Folate, total7.02mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.1015g
MUFA 18:10.6939g
MUFA 20:10.0575g
MUFA 22:10.0046g
Magnesium, Mg8.1mg
Niacin1.65mg
PUFA 18:20.2152g
PUFA 18:30.0262g
PUFA 18:40.0003g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.023g
PUFA 22:6 n-3 (DHA)0.1299g
PUFA 2:5 n-3 (EPA)0.0545g
Phosphorus, P66.69mg
Retinol30.51mcg
Riboflavin0.0454mg
SFA 10:00.041g
SFA 12:00.0432g
SFA 14:00.1679g
SFA 16:00.6048g
SFA 18:00.2306g
SFA 4:00.0516g
SFA 6:00.0324g
SFA 8:00.0192g
Selenium, Se7.317mcg
Thiamin0.0602mg
Vitamin A, RAE30.51mcg
Vitamin B-120.9396mcg
Vitamin B-60.0818mg
Vitamin C, total ascorbic acid0.594mg
Vitamin E (alpha-tocopherol)0.6291mg
Vitamin K (phylloquinone)0.297mcg
Water14.63g
Zinc, Zn0.1755mg
FDA recommended per day amounts of nutrients to consume: