1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
26.4
% Daily Values*
Total Fat
1.232g
2%
Saturated Fat
0.495g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1958g
Monounsaturated Fat
0.3509g
Cholesterol
7.48mg
2%
Sodium
42.13mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.299g
5%
Vitamin D
1.65mcg
8%
Calcium
6.16mg
0%
Iron
0.1155mg
1%
Potassium
43.67mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta1.1mcg
Choline, total7.183mg
Copper, Cu0.0083mg
Folate, DFE3.85mcg
Folate, food1.43mcg
Folate, total2.86mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0414g
MUFA 18:10.2827g
MUFA 20:10.0234g
MUFA 22:10.0019g
Magnesium, Mg3.3mg
Niacin0.6721mg
PUFA 18:20.0877g
PUFA 18:30.0107g
PUFA 18:40.0001g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0094g
PUFA 22:6 n-3 (DHA)0.0529g
PUFA 2:5 n-3 (EPA)0.0222g
Phosphorus, P27.17mg
Retinol12.43mcg
Riboflavin0.0185mg
SFA 10:00.0167g
SFA 12:00.0176g
SFA 14:00.0684g
SFA 16:00.2464g
SFA 18:00.0939g
SFA 4:00.021g
SFA 6:00.0132g
SFA 8:00.0078g
Selenium, Se2.981mcg
Thiamin0.0245mg
Vitamin A, RAE12.43mcg
Vitamin B-120.3828mcg
Vitamin B-60.0333mg
Vitamin C, total ascorbic acid0.242mg
Vitamin E (alpha-tocopherol)0.2563mg
Vitamin K (phylloquinone)0.121mcg
Water5.962g
Zinc, Zn0.0715mg
FDA recommended per day amounts of nutrients to consume: