* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta1.7mcg
Choline, total11.1mg
Copper, Cu0.0128mg
Folate, DFE5.95mcg
Folate, food2.21mcg
Folate, total4.42mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0639g
MUFA 18:10.4369g
MUFA 20:10.0362g
MUFA 22:10.0029g
Magnesium, Mg5.1mg
Niacin1.039mg
PUFA 18:20.1355g
PUFA 18:30.0165g
PUFA 18:40.0002g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0145g
PUFA 22:6 n-3 (DHA)0.0818g
PUFA 2:5 n-3 (EPA)0.0343g
Phosphorus, P41.99mg
Retinol19.21mcg
Riboflavin0.0286mg
SFA 10:00.0258g
SFA 12:00.0272g
SFA 14:00.1057g
SFA 16:00.3808g
SFA 18:00.1452g
SFA 4:00.0325g
SFA 6:00.0204g
SFA 8:00.0121g
Selenium, Se4.607mcg
Thiamin0.0379mg
Vitamin A, RAE19.21mcg
Vitamin B-120.5916mcg
Vitamin B-60.0515mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)0.3961mg
Vitamin K (phylloquinone)0.187mcg
Water9.214g
Zinc, Zn0.1105mg
FDA recommended per day amounts of nutrients to consume: