* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta13.6mcg
Choline, total88.81mg
Copper, Cu0.102mg
Folate, DFE47.6mcg
Folate, food17.68mcg
Folate, total35.36mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.5114g
MUFA 18:13.495g
MUFA 20:10.2897g
MUFA 22:10.0231g
Magnesium, Mg40.8mg
Niacin8.31mg
PUFA 18:21.084g
PUFA 18:30.1319g
PUFA 18:40.0014g
PUFA 20:40.0544g
PUFA 22:5 n-3 (DPA)0.1156g
PUFA 22:6 n-3 (DHA)0.6542g
PUFA 2:5 n-3 (EPA)0.2747g
Phosphorus, P335.9mg
Retinol153.7mcg
Riboflavin0.2285mg
SFA 10:00.2067g
SFA 12:00.2176g
SFA 14:00.8459g
SFA 16:03.046g
SFA 18:01.161g
SFA 4:00.2598g
SFA 6:00.1632g
SFA 8:00.0966g
Selenium, Se36.86mcg
Thiamin0.3033mg
Vitamin A, RAE153.7mcg
Vitamin B-124.733mcg
Vitamin B-60.4121mg
Vitamin C, total ascorbic acid2.992mg
Vitamin E (alpha-tocopherol)3.169mg
Vitamin K (phylloquinone)1.496mcg
Water73.71g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: