* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta17mcg
Choline, total111mg
Copper, Cu0.1275mg
Folate, DFE59.5mcg
Folate, food22.1mcg
Folate, total44.2mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.6392g
MUFA 18:14.369g
MUFA 20:10.3621g
MUFA 22:10.0289g
Magnesium, Mg51mg
Niacin10.39mg
PUFA 18:21.355g
PUFA 18:30.1649g
PUFA 18:40.0017g
PUFA 20:40.068g
PUFA 22:5 n-3 (DPA)0.1445g
PUFA 22:6 n-3 (DHA)0.8177g
PUFA 2:5 n-3 (EPA)0.3434g
Phosphorus, P419.9mg
Retinol192.1mcg
Riboflavin0.2856mg
SFA 10:00.2584g
SFA 12:00.272g
SFA 14:01.057g
SFA 16:03.808g
SFA 18:01.452g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se46.07mcg
Thiamin0.3791mg
Vitamin A, RAE192.1mcg
Vitamin B-125.916mcg
Vitamin B-60.5151mg
Vitamin C, total ascorbic acid3.74mg
Vitamin E (alpha-tocopherol)3.961mg
Vitamin K (phylloquinone)1.87mcg
Water92.14g
Zinc, Zn1.105mg
FDA recommended per day amounts of nutrients to consume: