1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
936
% Daily Values*
Total Fat
43.68g
56%
Saturated Fat
17.55g
88%
Trans Fat
0g
Polyunsaturated Fat
6.942g
Monounsaturated Fat
12.44g
Cholesterol
265.2mg
88%
Sodium
1494mg
65%
Total Carbohydrate
48.75g
18%
Dietary Fiber
2.34g
8%
Total Sugars
4.29g
Includes 0g
Added
Sugars
0%
Protein
81.51g
163%
Vitamin D
58.5mcg
293%
Calcium
218.4mg
17%
Iron
4.095mg
23%
Potassium
1548mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta39mcg
Choline, total254.7mg
Copper, Cu0.2925mg
Folate, DFE136.5mcg
Folate, food50.7mcg
Folate, total101.4mcg
Folic acid50.7mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:11.466g
MUFA 18:110.02g
MUFA 20:10.8307g
MUFA 22:10.0663g
Magnesium, Mg117mg
Niacin23.83mg
PUFA 18:23.108g
PUFA 18:30.3783g
PUFA 18:40.0039g
PUFA 20:40.156g
PUFA 22:5 n-3 (DPA)0.3315g
PUFA 22:6 n-3 (DHA)1.876g
PUFA 2:5 n-3 (EPA)0.7878g
Phosphorus, P963.3mg
Retinol440.7mcg
Riboflavin0.6552mg
SFA 10:00.5928g
SFA 12:00.624g
SFA 14:02.426g
SFA 16:08.736g
SFA 18:03.331g
SFA 4:00.7449g
SFA 6:00.468g
SFA 8:00.2769g
Selenium, Se105.7mcg
Thiamin0.8697mg
Vitamin A, RAE440.7mcg
Vitamin B-1213.57mcg
Vitamin B-61.182mg
Vitamin C, total ascorbic acid8.58mg
Vitamin E (alpha-tocopherol)9.087mg
Vitamin K (phylloquinone)4.29mcg
Water211.4g
Zinc, Zn2.535mg
FDA recommended per day amounts of nutrients to consume: