1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
28.05
% Daily Values*
Total Fat
1.562g
2%
Saturated Fat
0.2684g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5577g
Monounsaturated Fat
0.6248g
Cholesterol
8.69mg
3%
Sodium
43.89mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.299g
5%
Vitamin D
0.077mcg
0%
Calcium
6.6mg
1%
Iron
0.1716mg
1%
Potassium
19.47mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total8.899mg
Copper, Cu0.0077mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.2mcg
Folate, food0.88mcg
Folate, total1.65mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0293g
MUFA 18:10.5368g
MUFA 20:10.0292g
MUFA 22:10.0292g
Magnesium, Mg5.39mg
Niacin0.3652mg
PUFA 18:20.3971g
PUFA 18:30.0546g
PUFA 18:40.0029g
PUFA 20:40.0121g
PUFA 22:5 n-3 (DPA)0.0103g
PUFA 22:6 n-3 (DHA)0.0501g
PUFA 2:5 n-3 (EPA)0.0297g
Phosphorus, P24.2mg
Retinol7.26mcg
Riboflavin0.0154mg
SFA 10:00.0001g
SFA 14:00.0079g
SFA 16:00.1947g
SFA 18:00.058g
Selenium, Se4.125mcg
Thiamin0.0145mg
Vitamin A, RAE7.26mcg
Vitamin B-120.1386mcg
Vitamin B-60.0371mg
Vitamin E (alpha-tocopherol)0.2178mg
Vitamin K (phylloquinone)1.254mcg
Water5.852g
Zinc, Zn0.0759mg
FDA recommended per day amounts of nutrients to consume: