* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total22.94mg
Copper, Cu0.0198mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.67mcg
Folate, food2.268mcg
Folate, total4.253mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0754g
MUFA 18:11.383g
MUFA 20:10.0751g
MUFA 22:10.0751g
Magnesium, Mg13.89mg
Niacin0.9412mg
PUFA 18:21.023g
PUFA 18:30.1406g
PUFA 18:40.0074g
PUFA 20:40.0312g
PUFA 22:5 n-3 (DPA)0.0266g
PUFA 22:6 n-3 (DHA)0.129g
PUFA 2:5 n-3 (EPA)0.0765g
Phosphorus, P62.37mg
Retinol18.71mcg
Riboflavin0.0397mg
SFA 10:00.0003g
SFA 14:00.0204g
SFA 16:00.5018g
SFA 18:00.1494g
Selenium, Se10.63mcg
Thiamin0.0374mg
Vitamin A, RAE18.71mcg
Vitamin B-120.3572mcg
Vitamin B-60.0955mg
Vitamin E (alpha-tocopherol)0.5613mg
Vitamin K (phylloquinone)3.232mcg
Water15.08g
Zinc, Zn0.1956mg
FDA recommended per day amounts of nutrients to consume: