* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, baked or broiled, no added fat)
Choline, total81.9mg
Copper, Cu0.042mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
MUFA 16:10.319g
MUFA 18:11.23g
MUFA 20:10.335g
MUFA 22:10.39g
Magnesium, Mg62mg
Niacin3.52mg
PUFA 18:20.096g
PUFA 18:30.035g
PUFA 18:40.039g
PUFA 20:40.136g
PUFA 22:5 n-3 (DPA)0.137g
PUFA 22:6 n-3 (DHA)0.664g
PUFA 2:5 n-3 (EPA)0.398g
Phosphorus, P265mg
Retinol79mcg
Riboflavin0.074mg
SFA 14:00.101g
SFA 16:00.914g
SFA 18:00.147g
Selenium, Se46mcg
Thiamin0.048mg
Vitamin A, RAE79mcg
Vitamin B-121.69mcg
Vitamin B-60.454mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)0.1mcg
Water65.8g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: