* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, cooked, NS as to cooking method)
Choline, total79.5mg
Copper, Cu0.041mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.323g
MUFA 18:12.75g
MUFA 20:10.34g
MUFA 22:10.379g
Magnesium, Mg60mg
Niacin3.41mg
PUFA 18:21.46g
PUFA 18:30.226g
PUFA 18:40.038g
PUFA 20:40.132g
PUFA 22:5 n-3 (DPA)0.133g
PUFA 22:6 n-3 (DHA)0.644g
PUFA 2:5 n-3 (EPA)0.386g
Phosphorus, P257mg
Retinol77mcg
Riboflavin0.072mg
SFA 14:00.098g
SFA 16:01.26g
SFA 18:00.264g
Selenium, Se44.6mcg
Thiamin0.047mg
Vitamin A, RAE77mcg
Vitamin B-121.64mcg
Vitamin B-60.441mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)4.6mcg
Water63g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: