* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.066mg
Folate, DFE30mcg
Folate, food6mcg
Folate, total20mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.251g
MUFA 18:11.1g
MUFA 20:10.26g
MUFA 22:10.303g
Magnesium, Mg55mg
Niacin3.68mg
PUFA 18:20.264g
PUFA 18:30.045g
PUFA 18:40.03g
PUFA 20:40.106g
PUFA 22:5 n-3 (DPA)0.107g
PUFA 22:6 n-3 (DHA)0.515g
PUFA 2:5 n-3 (EPA)0.309g
Phosphorus, P241mg
Retinol69mcg
Riboflavin0.144mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.103g
SFA 16:00.845g
SFA 18:00.182g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se40.9mcg
Thiamin0.159mg
Vitamin A, RAE69mcg
Vitamin B-121.38mcg
Vitamin B-60.37mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)0.8mcg
Water56.9g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: