* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total80.9mg
Copper, Cu0.07mg
Cryptoxanthin, beta1mcg
Folate, DFE20mcg
Folate, food8mcg
Folate, total15mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.266g
MUFA 18:14.88g
MUFA 20:10.265g
MUFA 22:10.265g
Magnesium, Mg49mg
Niacin3.32mg
PUFA 18:23.61g
PUFA 18:30.496g
PUFA 18:40.026g
PUFA 20:40.11g
PUFA 22:5 n-3 (DPA)0.094g
PUFA 22:6 n-3 (DHA)0.455g
PUFA 2:5 n-3 (EPA)0.27g
Phosphorus, P220mg
Retinol66mcg
Riboflavin0.14mg
SFA 10:00.001g
SFA 14:00.072g
SFA 16:01.77g
SFA 18:00.527g
Selenium, Se37.5mcg
Thiamin0.132mg
Vitamin A, RAE66mcg
Vitamin B-121.26mcg
Vitamin B-60.337mg
Vitamin E (alpha-tocopherol)1.98mg
Vitamin K (phylloquinone)11.4mcg
Water53.2g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: