1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
45.9
% Daily Values*
Total Fat
2.556g
3%
Saturated Fat
0.4392g
2%
Trans Fat
0g
Polyunsaturated Fat
0.9126g
Monounsaturated Fat
1.022g
Cholesterol
14.22mg
5%
Sodium
71.82mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.762g
8%
Vitamin D
0.126mcg
1%
Calcium
10.8mg
1%
Iron
0.2808mg
2%
Potassium
31.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total14.56mg
Copper, Cu0.0126mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.6mcg
Folate, food1.44mcg
Folate, total2.7mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0479g
MUFA 18:10.8784g
MUFA 20:10.0477g
MUFA 22:10.0477g
Magnesium, Mg8.82mg
Niacin0.5976mg
PUFA 18:20.6498g
PUFA 18:30.0893g
PUFA 18:40.0047g
PUFA 20:40.0198g
PUFA 22:5 n-3 (DPA)0.0169g
PUFA 22:6 n-3 (DHA)0.0819g
PUFA 2:5 n-3 (EPA)0.0486g
Phosphorus, P39.6mg
Retinol11.88mcg
Riboflavin0.0252mg
SFA 10:00.0002g
SFA 14:00.013g
SFA 16:00.3186g
SFA 18:00.0949g
Selenium, Se6.75mcg
Thiamin0.0238mg
Vitamin A, RAE11.88mcg
Vitamin B-120.2268mcg
Vitamin B-60.0607mg
Vitamin E (alpha-tocopherol)0.3564mg
Vitamin K (phylloquinone)2.052mcg
Water9.576g
Zinc, Zn0.1242mg
FDA recommended per day amounts of nutrients to consume: