1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
48.45
% Daily Values*
Total Fat
2.698g
3%
Saturated Fat
0.4636g
2%
Trans Fat
0g
Polyunsaturated Fat
0.9633g
Monounsaturated Fat
1.079g
Cholesterol
15.01mg
5%
Sodium
75.81mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.971g
8%
Vitamin D
0.133mcg
1%
Calcium
11.4mg
1%
Iron
0.2964mg
2%
Potassium
33.63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total15.37mg
Copper, Cu0.0133mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.8mcg
Folate, food1.52mcg
Folate, total2.85mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0505g
MUFA 18:10.9272g
MUFA 20:10.0504g
MUFA 22:10.0504g
Magnesium, Mg9.31mg
Niacin0.6308mg
PUFA 18:20.6859g
PUFA 18:30.0942g
PUFA 18:40.0049g
PUFA 20:40.0209g
PUFA 22:5 n-3 (DPA)0.0179g
PUFA 22:6 n-3 (DHA)0.0865g
PUFA 2:5 n-3 (EPA)0.0513g
Phosphorus, P41.8mg
Retinol12.54mcg
Riboflavin0.0266mg
SFA 10:00.0002g
SFA 14:00.0137g
SFA 16:00.3363g
SFA 18:00.1001g
Selenium, Se7.125mcg
Thiamin0.0251mg
Vitamin A, RAE12.54mcg
Vitamin B-120.2394mcg
Vitamin B-60.064mg
Vitamin E (alpha-tocopherol)0.3762mg
Vitamin K (phylloquinone)2.166mcg
Water10.11g
Zinc, Zn0.1311mg
FDA recommended per day amounts of nutrients to consume: