* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total21.84mg
Copper, Cu0.0189mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.4mcg
Folate, food2.16mcg
Folate, total4.05mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0718g
MUFA 18:11.318g
MUFA 20:10.0716g
MUFA 22:10.0716g
Magnesium, Mg13.23mg
Niacin0.8964mg
PUFA 18:20.9747g
PUFA 18:30.1339g
PUFA 18:40.007g
PUFA 20:40.0297g
PUFA 22:5 n-3 (DPA)0.0254g
PUFA 22:6 n-3 (DHA)0.1229g
PUFA 2:5 n-3 (EPA)0.0729g
Phosphorus, P59.4mg
Retinol17.82mcg
Riboflavin0.0378mg
SFA 10:00.0003g
SFA 14:00.0194g
SFA 16:00.4779g
SFA 18:00.1423g
Selenium, Se10.13mcg
Thiamin0.0356mg
Vitamin A, RAE17.82mcg
Vitamin B-120.3402mcg
Vitamin B-60.091mg
Vitamin E (alpha-tocopherol)0.5346mg
Vitamin K (phylloquinone)3.078mcg
Water14.36g
Zinc, Zn0.1863mg
FDA recommended per day amounts of nutrients to consume: