* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total13.75mg
Copper, Cu0.0119mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.4mcg
Folate, food1.36mcg
Folate, total2.55mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0452g
MUFA 18:10.8296g
MUFA 20:10.0451g
MUFA 22:10.0451g
Magnesium, Mg8.33mg
Niacin0.5644mg
PUFA 18:20.6137g
PUFA 18:30.0843g
PUFA 18:40.0044g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.016g
PUFA 22:6 n-3 (DHA)0.0774g
PUFA 2:5 n-3 (EPA)0.0459g
Phosphorus, P37.4mg
Retinol11.22mcg
Riboflavin0.0238mg
SFA 10:00.0002g
SFA 14:00.0122g
SFA 16:00.3009g
SFA 18:00.0896g
Selenium, Se6.375mcg
Thiamin0.0224mg
Vitamin A, RAE11.22mcg
Vitamin B-120.2142mcg
Vitamin B-60.0573mg
Vitamin E (alpha-tocopherol)0.3366mg
Vitamin K (phylloquinone)1.938mcg
Water9.044g
Zinc, Zn0.1173mg
FDA recommended per day amounts of nutrients to consume: