* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, fried)
Choline, total110mg
Copper, Cu0.0952mg
Cryptoxanthin, beta1.36mcg
Folate, DFE27.2mcg
Folate, food10.88mcg
Folate, total20.4mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.3618g
MUFA 18:16.637g
MUFA 20:10.3604g
MUFA 22:10.3604g
Magnesium, Mg66.64mg
Niacin4.515mg
PUFA 18:24.91g
PUFA 18:30.6746g
PUFA 18:40.0354g
PUFA 20:40.1496g
PUFA 22:5 n-3 (DPA)0.1278g
PUFA 22:6 n-3 (DHA)0.6188g
PUFA 2:5 n-3 (EPA)0.3672g
Phosphorus, P299.2mg
Retinol89.76mcg
Riboflavin0.1904mg
SFA 10:00.0014g
SFA 14:00.0979g
SFA 16:02.407g
SFA 18:00.7167g
Selenium, Se51mcg
Thiamin0.1795mg
Vitamin A, RAE89.76mcg
Vitamin B-121.714mcg
Vitamin B-60.4583mg
Vitamin E (alpha-tocopherol)2.693mg
Vitamin K (phylloquinone)15.5mcg
Water72.35g
Zinc, Zn0.9384mg
FDA recommended per day amounts of nutrients to consume: