* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.063mg
Folate, DFE29mcg
Folate, food6mcg
Folate, total19mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.26g
MUFA 18:13.42g
MUFA 20:10.272g
MUFA 22:10.289g
Magnesium, Mg52mg
Niacin3.52mg
PUFA 18:22.33g
PUFA 18:30.335g
PUFA 18:40.029g
PUFA 20:40.101g
PUFA 22:5 n-3 (DPA)0.102g
PUFA 22:6 n-3 (DHA)0.492g
PUFA 2:5 n-3 (EPA)0.295g
Phosphorus, P230mg
Retinol66mcg
Riboflavin0.137mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.099g
SFA 16:01.37g
SFA 18:00.358g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se39.1mcg
Thiamin0.152mg
Vitamin A, RAE66mcg
Vitamin B-121.32mcg
Vitamin B-60.353mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)7.5mcg
Water53.1g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: