1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
26.29
% Daily Values*
Total Fat
1.177g
2%
Saturated Fat
0.209g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4048g
Monounsaturated Fat
0.4653g
Cholesterol
5.39mg
2%
Sodium
40.92mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.409g
5%
Vitamin D
0.077mcg
0%
Calcium
6.93mg
1%
Iron
0.1705mg
1%
Potassium
21.23mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.0069mg
Folate, DFE3.19mcg
Folate, food0.66mcg
Folate, total2.09mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0286g
MUFA 18:10.3762g
MUFA 20:10.0299g
MUFA 22:10.0318g
Magnesium, Mg5.72mg
Niacin0.3872mg
PUFA 18:20.2563g
PUFA 18:30.0369g
PUFA 18:40.0032g
PUFA 20:40.0111g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 22:6 n-3 (DHA)0.0541g
PUFA 2:5 n-3 (EPA)0.0325g
Phosphorus, P25.3mg
Retinol7.26mcg
Riboflavin0.0151mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0109g
SFA 16:00.1507g
SFA 18:00.0394g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.301mcg
Thiamin0.0167mg
Vitamin A, RAE7.26mcg
Vitamin B-120.1452mcg
Vitamin B-60.0388mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)0.825mcg
Water5.841g
Zinc, Zn0.0682mg
FDA recommended per day amounts of nutrients to consume: