* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0179mg
Folate, DFE8.222mcg
Folate, food1.701mcg
Folate, total5.387mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0737g
MUFA 18:10.9696g
MUFA 20:10.0771g
MUFA 22:10.0819g
Magnesium, Mg14.74mg
Niacin0.9979mg
PUFA 18:20.6606g
PUFA 18:30.095g
PUFA 18:40.0082g
PUFA 20:40.0286g
PUFA 22:5 n-3 (DPA)0.0289g
PUFA 22:6 n-3 (DHA)0.1395g
PUFA 2:5 n-3 (EPA)0.0836g
Phosphorus, P65.21mg
Retinol18.71mcg
Riboflavin0.0388mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.0281g
SFA 16:00.3884g
SFA 18:00.1015g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.08mcg
Thiamin0.0431mg
Vitamin A, RAE18.71mcg
Vitamin B-120.3742mcg
Vitamin B-60.1001mg
Vitamin E (alpha-tocopherol)0.4593mg
Vitamin K (phylloquinone)2.126mcg
Water15.05g
Zinc, Zn0.1758mg
FDA recommended per day amounts of nutrients to consume: