1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
43.02
% Daily Values*
Total Fat
1.926g
2%
Saturated Fat
0.342g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6624g
Monounsaturated Fat
0.7614g
Cholesterol
8.82mg
3%
Sodium
66.96mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.942g
8%
Vitamin D
0.126mcg
1%
Calcium
11.34mg
1%
Iron
0.279mg
2%
Potassium
34.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0113mg
Folate, DFE5.22mcg
Folate, food1.08mcg
Folate, total3.42mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0468g
MUFA 18:10.6156g
MUFA 20:10.049g
MUFA 22:10.052g
Magnesium, Mg9.36mg
Niacin0.6336mg
PUFA 18:20.4194g
PUFA 18:30.0603g
PUFA 18:40.0052g
PUFA 20:40.0182g
PUFA 22:5 n-3 (DPA)0.0184g
PUFA 22:6 n-3 (DHA)0.0886g
PUFA 2:5 n-3 (EPA)0.0531g
Phosphorus, P41.4mg
Retinol11.88mcg
Riboflavin0.0247mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0178g
SFA 16:00.2466g
SFA 18:00.0644g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.038mcg
Thiamin0.0274mg
Vitamin A, RAE11.88mcg
Vitamin B-120.2376mcg
Vitamin B-60.0635mg
Vitamin E (alpha-tocopherol)0.2916mg
Vitamin K (phylloquinone)1.35mcg
Water9.558g
Zinc, Zn0.1116mg
FDA recommended per day amounts of nutrients to consume: