1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
45.41
% Daily Values*
Total Fat
2.033g
3%
Saturated Fat
0.361g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6992g
Monounsaturated Fat
0.8037g
Cholesterol
9.31mg
3%
Sodium
70.68mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
4.161g
8%
Vitamin D
0.133mcg
1%
Calcium
11.97mg
1%
Iron
0.2945mg
2%
Potassium
36.67mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total12.2mg
Copper, Cu0.012mg
Folate, DFE5.51mcg
Folate, food1.14mcg
Folate, total3.61mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0494g
MUFA 18:10.6498g
MUFA 20:10.0517g
MUFA 22:10.0549g
Magnesium, Mg9.88mg
Niacin0.6688mg
PUFA 18:20.4427g
PUFA 18:30.0637g
PUFA 18:40.0055g
PUFA 20:40.0192g
PUFA 22:5 n-3 (DPA)0.0194g
PUFA 22:6 n-3 (DHA)0.0935g
PUFA 2:5 n-3 (EPA)0.0561g
Phosphorus, P43.7mg
Retinol12.54mcg
Riboflavin0.026mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0188g
SFA 16:00.2603g
SFA 18:00.068g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.429mcg
Thiamin0.0289mg
Vitamin A, RAE12.54mcg
Vitamin B-120.2508mcg
Vitamin B-60.0671mg
Vitamin E (alpha-tocopherol)0.3078mg
Vitamin K (phylloquinone)1.425mcg
Water10.09g
Zinc, Zn0.1178mg
FDA recommended per day amounts of nutrients to consume: