* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.017mg
Folate, DFE7.83mcg
Folate, food1.62mcg
Folate, total5.13mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0702g
MUFA 18:10.9234g
MUFA 20:10.0734g
MUFA 22:10.078g
Magnesium, Mg14.04mg
Niacin0.9504mg
PUFA 18:20.6291g
PUFA 18:30.0905g
PUFA 18:40.0078g
PUFA 20:40.0273g
PUFA 22:5 n-3 (DPA)0.0275g
PUFA 22:6 n-3 (DHA)0.1328g
PUFA 2:5 n-3 (EPA)0.0797g
Phosphorus, P62.1mg
Retinol17.82mcg
Riboflavin0.037mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0267g
SFA 16:00.3699g
SFA 18:00.0967g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se10.56mcg
Thiamin0.041mg
Vitamin A, RAE17.82mcg
Vitamin B-120.3564mcg
Vitamin B-60.0953mg
Vitamin E (alpha-tocopherol)0.4374mg
Vitamin K (phylloquinone)2.025mcg
Water14.34g
Zinc, Zn0.1674mg
FDA recommended per day amounts of nutrients to consume: