* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0107mg
Folate, DFE4.93mcg
Folate, food1.02mcg
Folate, total3.23mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0442g
MUFA 18:10.5814g
MUFA 20:10.0462g
MUFA 22:10.0491g
Magnesium, Mg8.84mg
Niacin0.5984mg
PUFA 18:20.3961g
PUFA 18:30.057g
PUFA 18:40.0049g
PUFA 20:40.0172g
PUFA 22:5 n-3 (DPA)0.0173g
PUFA 22:6 n-3 (DHA)0.0836g
PUFA 2:5 n-3 (EPA)0.0502g
Phosphorus, P39.1mg
Retinol11.22mcg
Riboflavin0.0233mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0168g
SFA 16:00.2329g
SFA 18:00.0609g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.647mcg
Thiamin0.0258mg
Vitamin A, RAE11.22mcg
Vitamin B-120.2244mcg
Vitamin B-60.06mg
Vitamin E (alpha-tocopherol)0.2754mg
Vitamin K (phylloquinone)1.275mcg
Water9.027g
Zinc, Zn0.1054mg
FDA recommended per day amounts of nutrients to consume: