* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.0857mg
Folate, DFE39.44mcg
Folate, food8.16mcg
Folate, total25.84mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.3536g
MUFA 18:14.651g
MUFA 20:10.3699g
MUFA 22:10.393g
Magnesium, Mg70.72mg
Niacin4.787mg
PUFA 18:23.169g
PUFA 18:30.4556g
PUFA 18:40.0394g
PUFA 20:40.1374g
PUFA 22:5 n-3 (DPA)0.1387g
PUFA 22:6 n-3 (DHA)0.6691g
PUFA 2:5 n-3 (EPA)0.4012g
Phosphorus, P312.8mg
Retinol89.76mcg
Riboflavin0.1863mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.1346g
SFA 16:01.863g
SFA 18:00.4869g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se53.18mcg
Thiamin0.2067mg
Vitamin A, RAE89.76mcg
Vitamin B-121.795mcg
Vitamin B-60.4801mg
Vitamin E (alpha-tocopherol)2.203mg
Vitamin K (phylloquinone)10.2mcg
Water72.22g
Zinc, Zn0.8432mg
FDA recommended per day amounts of nutrients to consume: