* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, fried)
Choline, total217.5mg
Copper, Cu0.2193mg
Cryptoxanthin, beta2.55mcg
Folate, DFE63.75mcg
Folate, food30.6mcg
Folate, total51mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:11.354g
MUFA 18:110.94g
MUFA 20:10.1454g
MUFA 22:10.0663g
Magnesium, Mg81.6mg
Niacin13.41mg
PUFA 18:29.231g
PUFA 18:31.257g
PUFA 18:40.1785g
PUFA 20:40.255g
PUFA 22:5 n-3 (DPA)0.2168g
PUFA 22:6 n-3 (DHA)0.2499g
PUFA 2:5 n-3 (EPA)0.4718g
Phosphorus, P586.5mg
Retinol107.1mcg
Riboflavin0.3953mg
SFA 10:00.0026g
SFA 12:00.0077g
SFA 14:00.5406g
SFA 16:04.565g
SFA 18:01.308g
Selenium, Se95.63mcg
Thiamin0.4259mg
Vitamin A, RAE107.1mcg
Vitamin B-120.7395mcg
Vitamin B-60.9104mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)5.049mg
Vitamin K (phylloquinone)29.07mcg
Water143.1g
Zinc, Zn1.938mg
FDA recommended per day amounts of nutrients to consume: