* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, fried)
Choline, total24.18mg
Copper, Cu0.0244mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.088mcg
Folate, food3.402mcg
Folate, total5.67mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.1505g
MUFA 18:11.216g
MUFA 20:10.0162g
MUFA 22:10.0074g
Magnesium, Mg9.072mg
Niacin1.491mg
PUFA 18:21.026g
PUFA 18:30.1398g
PUFA 18:40.0198g
PUFA 20:40.0284g
PUFA 22:5 n-3 (DPA)0.0241g
PUFA 22:6 n-3 (DHA)0.0278g
PUFA 2:5 n-3 (EPA)0.0524g
Phosphorus, P65.21mg
Retinol11.91mcg
Riboflavin0.0439mg
SFA 10:00.0003g
SFA 12:00.0009g
SFA 14:00.0601g
SFA 16:00.5075g
SFA 18:00.1454g
Selenium, Se10.63mcg
Thiamin0.0473mg
Vitamin A, RAE11.91mcg
Vitamin B-120.0822mcg
Vitamin B-60.1012mg
Vitamin C, total ascorbic acid0.2268mg
Vitamin E (alpha-tocopherol)0.5613mg
Vitamin K (phylloquinone)3.232mcg
Water15.9g
Zinc, Zn0.2155mg
FDA recommended per day amounts of nutrients to consume: