* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, fried)
Choline, total23.03mg
Copper, Cu0.0232mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.75mcg
Folate, food3.24mcg
Folate, total5.4mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.1434g
MUFA 18:11.158g
MUFA 20:10.0154g
MUFA 22:10.007g
Magnesium, Mg8.64mg
Niacin1.42mg
PUFA 18:20.9774g
PUFA 18:30.1331g
PUFA 18:40.0189g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.023g
PUFA 22:6 n-3 (DHA)0.0265g
PUFA 2:5 n-3 (EPA)0.05g
Phosphorus, P62.1mg
Retinol11.34mcg
Riboflavin0.0419mg
SFA 10:00.0003g
SFA 12:00.0008g
SFA 14:00.0572g
SFA 16:00.4833g
SFA 18:00.1385g
Selenium, Se10.13mcg
Thiamin0.0451mg
Vitamin A, RAE11.34mcg
Vitamin B-120.0783mcg
Vitamin B-60.0964mg
Vitamin C, total ascorbic acid0.216mg
Vitamin E (alpha-tocopherol)0.5346mg
Vitamin K (phylloquinone)3.078mcg
Water15.15g
Zinc, Zn0.2052mg
FDA recommended per day amounts of nutrients to consume: