1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
43.92
% Daily Values*
Total Fat
2.448g
3%
Saturated Fat
0.468g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8388g
Monounsaturated Fat
0.909g
Cholesterol
13.86mg
5%
Sodium
69.66mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.51g
7%
Vitamin D
0.27mcg
1%
Calcium
11.88mg
1%
Iron
0.3078mg
2%
Potassium
62.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, fried)
Choline, total15.35mg
Copper, Cu0.0155mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.5mcg
Folate, food2.16mcg
Folate, total3.6mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0956g
MUFA 18:10.7722g
MUFA 20:10.0103g
MUFA 22:10.0047g
Magnesium, Mg5.76mg
Niacin0.9468mg
PUFA 18:20.6516g
PUFA 18:30.0887g
PUFA 18:40.0126g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.0153g
PUFA 22:6 n-3 (DHA)0.0176g
PUFA 2:5 n-3 (EPA)0.0333g
Phosphorus, P41.4mg
Retinol7.56mcg
Riboflavin0.0279mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0382g
SFA 16:00.3222g
SFA 18:00.0923g
Selenium, Se6.75mcg
Thiamin0.0301mg
Vitamin A, RAE7.56mcg
Vitamin B-120.0522mcg
Vitamin B-60.0643mg
Vitamin C, total ascorbic acid0.144mg
Vitamin E (alpha-tocopherol)0.3564mg
Vitamin K (phylloquinone)2.052mcg
Water10.1g
Zinc, Zn0.1368mg
FDA recommended per day amounts of nutrients to consume: