* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, fried)
Choline, total116mg
Copper, Cu0.117mg
Cryptoxanthin, beta1.36mcg
Folate, DFE34mcg
Folate, food16.32mcg
Folate, total27.2mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.7222g
MUFA 18:15.834g
MUFA 20:10.0775g
MUFA 22:10.0354g
Magnesium, Mg43.52mg
Niacin7.154mg
PUFA 18:24.923g
PUFA 18:30.6705g
PUFA 18:40.0952g
PUFA 20:40.136g
PUFA 22:5 n-3 (DPA)0.1156g
PUFA 22:6 n-3 (DHA)0.1333g
PUFA 2:5 n-3 (EPA)0.2516g
Phosphorus, P312.8mg
Retinol57.12mcg
Riboflavin0.2108mg
SFA 10:00.0014g
SFA 12:00.0041g
SFA 14:00.2883g
SFA 16:02.434g
SFA 18:00.6977g
Selenium, Se51mcg
Thiamin0.2271mg
Vitamin A, RAE57.12mcg
Vitamin B-120.3944mcg
Vitamin B-60.4855mg
Vitamin C, total ascorbic acid1.088mg
Vitamin E (alpha-tocopherol)2.693mg
Vitamin K (phylloquinone)15.5mcg
Water76.3g
Zinc, Zn1.034mg
FDA recommended per day amounts of nutrients to consume: