* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mullet, coated, fried)
Choline, total145mg
Copper, Cu0.1462mg
Cryptoxanthin, beta1.7mcg
Folate, DFE42.5mcg
Folate, food20.4mcg
Folate, total34mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.9027g
MUFA 18:17.293g
MUFA 20:10.0969g
MUFA 22:10.0442g
Magnesium, Mg54.4mg
Niacin8.942mg
PUFA 18:26.154g
PUFA 18:30.8381g
PUFA 18:40.119g
PUFA 20:40.17g
PUFA 22:5 n-3 (DPA)0.1445g
PUFA 22:6 n-3 (DHA)0.1666g
PUFA 2:5 n-3 (EPA)0.3145g
Phosphorus, P391mg
Retinol71.4mcg
Riboflavin0.2635mg
SFA 10:00.0017g
SFA 12:00.0051g
SFA 14:00.3604g
SFA 16:03.043g
SFA 18:00.8721g
Selenium, Se63.75mcg
Thiamin0.2839mg
Vitamin A, RAE71.4mcg
Vitamin B-120.493mcg
Vitamin B-60.6069mg
Vitamin C, total ascorbic acid1.36mg
Vitamin E (alpha-tocopherol)3.366mg
Vitamin K (phylloquinone)19.38mcg
Water95.37g
Zinc, Zn1.292mg
FDA recommended per day amounts of nutrients to consume: