* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, canned)
Choline, total306.9mg
Copper, Cu0.5307mg
Folate, DFE18.05mcg
Folate, food18.05mcg
Folate, total18.05mcg
MUFA 16:11.444g
MUFA 18:14.079g
MUFA 20:11.004g
MUFA 22:11.495g
Magnesium, Mg133.6mg
Niacin22.31mg
PUFA 18:20.3574g
PUFA 18:30.1552g
PUFA 18:40.3827g
PUFA 20:40.2491g
PUFA 22:5 n-3 (DPA)0.3754g
PUFA 22:6 n-3 (DHA)2.874g
PUFA 2:5 n-3 (EPA)1.567g
Phosphorus, P1087mg
Retinol469.3mcg
Riboflavin0.7653mg
SFA 12:00.0253g
SFA 14:01.043g
SFA 16:04.26g
SFA 18:01.357g
Selenium, Se136.1mcg
Thiamin0.1444mg
Vitamin A, RAE469.3mcg
Vitamin B-1225.05mcg
Vitamin B-60.7581mg
Vitamin C, total ascorbic acid3.249mg
Vitamin E (alpha-tocopherol)3.718mg
Vitamin K (phylloquinone)0.361mcg
Water249.8g
Zinc, Zn3.682mg
FDA recommended per day amounts of nutrients to consume: