* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, canned)
Choline, total24.1mg
Copper, Cu0.0417mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.1134g
MUFA 18:10.3204g
MUFA 20:10.0788g
MUFA 22:10.1174g
Magnesium, Mg10.49mg
Niacin1.752mg
PUFA 18:20.0281g
PUFA 18:30.0122g
PUFA 18:40.0301g
PUFA 20:40.0196g
PUFA 22:5 n-3 (DPA)0.0295g
PUFA 22:6 n-3 (DHA)0.2257g
PUFA 2:5 n-3 (EPA)0.123g
Phosphorus, P85.33mg
Retinol36.86mcg
Riboflavin0.0601mg
SFA 12:00.002g
SFA 14:00.0819g
SFA 16:00.3345g
SFA 18:00.1066g
Selenium, Se10.69mcg
Thiamin0.0113mg
Vitamin A, RAE36.86mcg
Vitamin B-121.967mcg
Vitamin B-60.0595mg
Vitamin C, total ascorbic acid0.2552mg
Vitamin E (alpha-tocopherol)0.292mg
Vitamin K (phylloquinone)0.0284mcg
Water19.62g
Zinc, Zn0.2892mg
FDA recommended per day amounts of nutrients to consume: