* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, canned)
Choline, total161.5mg
Copper, Cu0.2793mg
Folate, DFE9.5mcg
Folate, food9.5mcg
Folate, total9.5mcg
MUFA 16:10.76g
MUFA 18:12.147g
MUFA 20:10.5282g
MUFA 22:10.7866g
Magnesium, Mg70.3mg
Niacin11.74mg
PUFA 18:20.1881g
PUFA 18:30.0817g
PUFA 18:40.2014g
PUFA 20:40.1311g
PUFA 22:5 n-3 (DPA)0.1976g
PUFA 22:6 n-3 (DHA)1.512g
PUFA 2:5 n-3 (EPA)0.8246g
Phosphorus, P571.9mg
Retinol247mcg
Riboflavin0.4028mg
SFA 12:00.0133g
SFA 14:00.5491g
SFA 16:02.242g
SFA 18:00.7144g
Selenium, Se71.63mcg
Thiamin0.076mg
Vitamin A, RAE247mcg
Vitamin B-1213.19mcg
Vitamin B-60.399mg
Vitamin C, total ascorbic acid1.71mg
Vitamin E (alpha-tocopherol)1.957mg
Vitamin K (phylloquinone)0.19mcg
Water131.5g
Zinc, Zn1.938mg
FDA recommended per day amounts of nutrients to consume: