* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, canned)
Choline, total13.6mg
Copper, Cu0.0235mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
MUFA 16:10.064g
MUFA 18:10.1808g
MUFA 20:10.0445g
MUFA 22:10.0662g
Magnesium, Mg5.92mg
Niacin0.9888mg
PUFA 18:20.0158g
PUFA 18:30.0069g
PUFA 18:40.017g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.0166g
PUFA 22:6 n-3 (DHA)0.1274g
PUFA 2:5 n-3 (EPA)0.0694g
Phosphorus, P48.16mg
Retinol20.8mcg
Riboflavin0.0339mg
SFA 12:00.0011g
SFA 14:00.0462g
SFA 16:00.1888g
SFA 18:00.0602g
Selenium, Se6.032mcg
Thiamin0.0064mg
Vitamin A, RAE20.8mcg
Vitamin B-121.11mcg
Vitamin B-60.0336mg
Vitamin C, total ascorbic acid0.144mg
Vitamin E (alpha-tocopherol)0.1648mg
Vitamin K (phylloquinone)0.016mcg
Water11.07g
Zinc, Zn0.1632mg
FDA recommended per day amounts of nutrients to consume: