1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
29.15
% Daily Values*
Total Fat
2.013g
3%
Saturated Fat
0.4499g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5577g
Monounsaturated Fat
0.781g
Cholesterol
8.36mg
3%
Sodium
46.31mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.563g
5%
Vitamin D
1.848mcg
9%
Calcium
2.2mg
0%
Iron
0.1991mg
1%
Potassium
46.53mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, fat added)
Choline, total8.833mg
Copper, Cu0.0108mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.0877g
MUFA 18:10.4345g
MUFA 20:10.1093g
MUFA 22:10.1474g
Magnesium, Mg8.03mg
Niacin1.188mg
PUFA 18:20.1749g
PUFA 18:30.0375g
PUFA 18:40.0305g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.1672g
PUFA 2:5 n-3 (EPA)0.1033g
Phosphorus, P25.08mg
Retinol4.51mcg
Riboflavin0.0469mg
SFA 12:00.002g
SFA 14:00.0757g
SFA 16:00.2937g
SFA 18:00.071g
Selenium, Se5.588mcg
Thiamin0.0198mg
Vitamin A, RAE4.51mcg
Vitamin B-120.8316mcg
Vitamin B-60.0455mg
Vitamin C, total ascorbic acid0.154mg
Vitamin E (alpha-tocopherol)0.2299mg
Vitamin K (phylloquinone)0.946mcg
Water5.874g
Zinc, Zn0.0869mg
FDA recommended per day amounts of nutrients to consume: