1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
39.75
% Daily Values*
Total Fat
2.745g
4%
Saturated Fat
0.6135g
3%
Trans Fat
0g
Polyunsaturated Fat
0.7605g
Monounsaturated Fat
1.065g
Cholesterol
11.4mg
4%
Sodium
63.15mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.495g
7%
Vitamin D
2.52mcg
13%
Calcium
3mg
0%
Iron
0.2715mg
2%
Potassium
63.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, fat added)
Choline, total12.05mg
Copper, Cu0.0147mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.1196g
MUFA 18:10.5925g
MUFA 20:10.1491g
MUFA 22:10.201g
Magnesium, Mg10.95mg
Niacin1.62mg
PUFA 18:20.2385g
PUFA 18:30.0512g
PUFA 18:40.0416g
PUFA 20:40.0273g
PUFA 22:5 n-3 (DPA)0.0335g
PUFA 22:6 n-3 (DHA)0.228g
PUFA 2:5 n-3 (EPA)0.1409g
Phosphorus, P34.2mg
Retinol6.15mcg
Riboflavin0.0639mg
SFA 12:00.0027g
SFA 14:00.1032g
SFA 16:00.4005g
SFA 18:00.0968g
Selenium, Se7.62mcg
Thiamin0.027mg
Vitamin A, RAE6.15mcg
Vitamin B-121.134mcg
Vitamin B-60.0621mg
Vitamin C, total ascorbic acid0.21mg
Vitamin E (alpha-tocopherol)0.3135mg
Vitamin K (phylloquinone)1.29mcg
Water8.01g
Zinc, Zn0.1185mg
FDA recommended per day amounts of nutrients to consume: