* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, fat added)
Choline, total109.2mg
Copper, Cu0.1333mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:11.084g
MUFA 18:15.372g
MUFA 20:11.352g
MUFA 22:11.822g
Magnesium, Mg99.28mg
Niacin14.69mg
PUFA 18:22.162g
PUFA 18:30.4638g
PUFA 18:40.3767g
PUFA 20:40.2475g
PUFA 22:5 n-3 (DPA)0.3033g
PUFA 22:6 n-3 (DHA)2.067g
PUFA 2:5 n-3 (EPA)1.277g
Phosphorus, P310.1mg
Retinol55.76mcg
Riboflavin0.5794mg
SFA 12:00.0245g
SFA 14:00.9357g
SFA 16:03.631g
SFA 18:00.8772g
Selenium, Se69.09mcg
Thiamin0.2448mg
Vitamin A, RAE55.76mcg
Vitamin B-1210.28mcg
Vitamin B-60.563mg
Vitamin C, total ascorbic acid1.904mg
Vitamin E (alpha-tocopherol)2.842mg
Vitamin K (phylloquinone)11.7mcg
Water72.62g
Zinc, Zn1.074mg
FDA recommended per day amounts of nutrients to consume: